Apple Milkshake Recipe
| आवश्यक सामग्री | Important Ingredients |
|---|---|
| सेवफल – 2 | Apple – 2 |
| दूध – 1 कप | Milk – 1 cup |
| शक्कर – 2 छोटे चम्मच | Sugar – 2 tsp |
एप्पल मिल्कशेक बनाने की विधि
सेवफल एक बहुत हेअल्थी और बढ़िया फल है. इसीलिए तो इसे कहते है की रोज एक सेवफल आपको डॉक्टर से दूर रखता है. अगर किसी को यह पसंद नहीं है तो इसका शेक बना कर उन्हें दीजिये. उन्हें जरूर पसंद आएगा. यह बनाने में भी बहुत आसान है और बहुत स्वादिष्ट लगता है.
उपवास में भी आप इसे बना कर पी सकते हो. इससे आपको बहुत एनर्जी मिल जाएगी. इसे बना कर आप तुरंत ही पी लीजिये. अगर आप इसे बना कर रख देंगे और थोड़ी देर में पिएंगे तो इसका टेस्ट बदल जाता है और यह उतना स्वादिष्ट नहीं लगता.
तो आइये बनाते है स्वादिष्ट एनर्जी से भरा एप्पल मिल्कशेक.
- एप्पल शेक बनाने के लिए सबसे पहले सेवफल के छिलके को चाकू की सहायता से निकाल लीजिए.
- छिलके निकालने के बाद इसे छोटे-छोटे टुकड़ों में काट लीजिए और इसके सारे बीज भी निकाल लीजिए.
- मिक्सर/हंडमिक्सी का जार लीजिए अब इसमें सेवफल के टुकड़े, दूध और शक्कर डालिए और हंड मिक्सी में इसे बारीक पीस लीजिए.
- जब यह मिश्रण पीस जाए तब इसे कांच के ग्लास में निकाल लीजिए और सर्व कीजिए.
एप्पल मिल्कशेक बनकर तैयार है.
Preparation Method of Apple milkshake
Apple is a very healthy and good fruit. That is why it is said that an apple a daily keeps you away from the doctor. If someone does not like it, make a shake and give it to them. They will definitely like it. It is also very easy to make and looks very tasty.
Apple milkshake, a delicious and nutritious beverage made from fresh apples and milk, offers several potential health benefits due to its wholesome ingredients. Apples are packed with essential vitamins and minerals, including vitamin C, vitamin K, potassium, and various B vitamins. Milk adds protein, calcium, phosphorus, and vitamin D to the shake. Together, these nutrients support overall health and well-being.
Apples are relatively low in calories and fat, but high in fiber and water content, making them a filling and satisfying fruit. When blended with milk, apple milkshake can be a nutritious and satisfying snack or meal replacement option for those looking to manage their weight.
Both apples and milk contain nutrients that support immune function. Apples are rich in vitamin C, while milk provides protein and vitamin D. Consuming apple milkshake regularly may help strengthen the immune system and protect against infections and illness.
Apples contain antioxidants and phytochemicals that have mood-enhancing properties. Apple milkshake is easy to prepare and can be customized to suit individual tastes. You can add other ingredients such as honey, cinnamon, nuts, or oats to enhance the flavor and nutritional content of the shake.
You can make and drink this milkshake during fasting too. This will give you a lot of energy. Make this milkshake and drink it immediately. If you make it and drink it after a while, then its test changes and it does not look so tasty.
So let’s make delicious energy filled apple milkshakes.
- To make apple shake, first take out the skin of the apple with the help of a knife.
- After removing the peel, cut it into small pieces and also take out all its seeds.
- Take a jar of mixer / handmixie, now put the pieces of apple, milk and sugar in it and grind it finely in the hand mixi.
- When this mixture is grinded, take it out in a glass of glass and serve.
Apple milkshake is ready.
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