Matki bhel is consider as the best healthy breakfast of all time. It is basically just sprouts, but we put finely chopped onion and tomato on the top of it to convert it to the bhel version. You can even eat it on daily basis in the morning breakfast. Listen to this healthy breakfast recipe and try at home.



Matki bhel means bhel made from sprouted moth. It is very tasty and healthy. Make it daily to eat it for breakfast. By the way, we should eat sprouted things in the morning, but for anyone who does not like sprouted things, this is a very good option for them. After making this bhel, you will not refuse to eat sprouted things.

It is very easy to make. You just have to keep the moth sprouted. You can make large quantities of moth sprouted together and keep in the refrigerator. And make as much bhel as you want at a time. Children will also eat it with great fervor.

The important ingredients required to make matki bhel are :

  • Sprouted moth – 2 cup
  • Onion – 1 (finely chopped)
  • Tomato – 1 (finely chopped)
  • Lemon – 1
  • Chat masala – ¼ tsp
  • Jeeravan – ¼ tsp
  • Green coriander – 2 tsp (finely chopped)
  • Spicy sev – As required

Click here to read full recipe of Matki Bhel



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