Lauki ka juice is very healthy juice. People often drink it in the morning. It’s a great drink to start a day. Lauki is very healthy vegetable. It is very good for health. You can just make lauki juice or can add some more healthy ingredients in the juice. So, listen to this lauki juice podcast and prepare this yummy and healthy juice at your home every morning.



Gourd is a very healthy vegetable. Many people ignore gourd but it has many benefits. If you do not like gourd vegetables, then make lauki juice and drink it. You will definitely like it.

There is a lot of water in it, that is why it is drunk on summer days. This juice benefits more if you drink in empty stomach in the morning. This juice has many benefits such as this juice is the best detox juice to cleanse your body. The juice is also very beneficial in weight loss. It reduces high blood pressure and keeps your heart healthy. This juice will improve your complexion and help you get glowing skin.

The important ingredients required to make this healthy lauki ka juice are :

  • Gourd – 1 cup
  • Peppermint – 7 to 8 leafs
  • Black Salt – ½ tsp
  • Sugar – 1 tsp
  • Lemon 1 No
  • Water – 1 Cup

Click here to read full recipe of Healthy Lauki Ka Juice



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